Frances Hammel-Kampus
Why High Achieving Women Burnout
Many high-achieving women face burnout, often without realizing it until it feels overwhelming. Burnout may take years to fully recover...
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WELCOME TO OUR BLOG
Frances Hammel-Kampus
Sep 10
Age-Appropriate Behaviours for Teens and How to Manage It
Teens are growing and changing so quickly, both inside and out. They’re going through a period where they refine their identities, take...
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Frances Hammel-Kampus
Aug 23
Unique Mental Health Impacts of Infertility and Pregnancy Loss
Many people experience infertility and pregnancy loss, but not many who go through it talk about it. The rollercoaster of trying to...
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Frances Hammel-Kampus
Aug 14
Understanding How Screens at a Young Age Impacts Brain Development
Screens are everywhere . From phones and tablets to computers and TVs - kids are spending more time in front of screens than ever before....
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Frances Hammel-Kampus
Jul 30
Implementing Boundaries with Kids in an “On-Demand” Digital World
From social media to educational apps and entertainment platforms, there's always something competing for kids’ attention online. As...
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Frances Hammel-Kampus
Jun 28
Make This Summer Unforgettable - For Both Parent & Child!
Summer is a season of warmth, joy, and a change from the daily grind. It's also the ideal chance to improve your relationship with your...
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Frances Hammel-Kampus
May 22
Why Summer Vacation Is The Perfect Opportunity To Invest In Your Mental Health
Summer vacation is the perfect time for proactive self-care and skill-building, setting the stage for resilience when life's challenges do c
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Frances Hammel-Kampus
Apr 19
The Healing Power of Compassion
Have you ever had one of those days where everything seems to go wrong, and then a small act of kindness from someone turns it all around?
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Frances Hammel-Kampus
Mar 19
Exploring the Connection Between Mental and Physical Health
This year’s theme for World Health Day, under the sponsorship of the World Health Organization (WHO), is ‘My health, my right,’ which reinfo
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Frances Hammel-Kampus
Feb 29
How Our Signature Framework Supports You
We believe real transformation happens when you combine multiple elements of care and support.
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Frances Hammel-Kampus
Feb 22
Why Parents Shouldn't Hesitate to Get Support Along with Their Teens
Today, let's talk about something real: the ups and downs of parenting teens. Yep, those turbulent years when your sweet kiddo turns into a
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Frances Hammel-Kampus
Jan 30
Together, We Thrive: The Power of Group Therapy
Group therapy is a form of psychotherapy where a small group of people meet to discuss, listen, and interact with one another under the...
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Frances Hammel-Kampus
Jan 11
The Cost-Effective Wisdom of Group Therapy
In a world where the pursuit of mental well-being often comes with a hefty price tag, group therapy emerges as an option for...
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Frances Hammel-Kampus
Dec 19, 2023
9 Tips to Support your Child with Neurodiversity during the Holiday Season
Supporting a child with neurodiversity (including autism and ADHD) during the holidays requires understanding, patience, and some planning a
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