Group therapy is a powerful venue for growth and change.  Unlike individual psychotherapy that focuses on helping you improve through interventions from a therapist, group therapy allows you to observe others in the group, receive valuable feedback, and benefit from social interactions. Group therapy has the major goal of helping you to transcend your struggles by experiencing your common humanness with others who share similar experiences. Benefits of group therapy are virtually endless by cultivating a community of trust, compassion, respect, and honesty in which you can grow.

*If the dates and times listed for a group you are interested in does not work for you, please contact us directly to inquire about future offerings.

**All groups run in a small group format with a minimum of 3 and a maximum of 6 participants. 

*** It is expected that participants will commit to and attend all dates listed for each program.  

Healing After Pregnancy Loss

This is a four-week group therapy program aimed at fostering connection, empowerment, and healing for women who have experienced pregnancy loss. 

Thursdays 3pm-5pm

October 13 to November 3   



Social Learners Group

Social Learners Group is based on Superflex: A Social Thinking ® curriculum, created by Michelle Garcia Winner and

Stephanie Madrigal (, and provides a motivating and creative way for children to explore Social Thinking ® concepts while increasing their knowledge of social expectations, their awareness of their own thinking and behaviour, and how to modify their thinking and behaviour with flexible strategies. The goal of this program is to not merely teach social skills or behavioural outputs, but rather this is a result of adapting mindsets to effectively think and behave in different contexts and environments. This takes skill, and some children may need more support and explicit teaching to enhance these skills. Since the focus is on developing their “social smarts,” it was decided that a group format would be best to teach the program, so that there is ample opportunity to socially engage and interact with others. Please note that this program, including its facilitator, is not affiliated with, nor has it been reviewed, approved, or endorsed by Michelle Garcia Winner and Think Social Publishing, Inc.

Ages 9-12

Saturdays 10:00am-11:00am

October 15 to November 26 




Children's Anxiety Groups

These anxiety groups are intended to target your child's feelings of worry and anxiety by discussing the various pathways anxiety manifests in the brain and body, challenging various thinking errors, and learning coping strategies. 

Grades 3-5                                           Grades 6-8                                           Grades 9-12

Saturdays 2:30pm-3:30pm                     Saturdays 1pm-2pm                               Saturdays 2:30pm-3:30pm

October 15 to 29                                  October 15 to December 10                   November 5 to December 5



Self Esteem Group

This group is helpful for your child (grades 6-8) to learn to enhance their self-esteem in social and school settings. Exploring who they are and how they relate to themselves from a warm, and strength/growth-based mindset can ultimately influence how others relate to them as well. Topics include Traits and Strengths Finder, Friendships, Self-Talk, Resiliency, and more! 

Grades 6-8

Saturdays 11:30am- 12:30pm

October 15 to December 10