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Group Therapy Moose Jaw, SK


Group therapy is a powerful venue for growth and change at a fraction of the cost of individual therapy. Unlike individual psychotherapy which focuses on helping you improve through interventions from a therapist, group therapy allows you to observe others in the group, receive valuable feedback, and benefit from social interactions.


Group therapy has the major goal of helping you to transcend your struggles by experiencing your common humanness with others who share similar experiences. The benefits of group therapy are virtually endless by cultivating a community of trust, compassion, respect, and honesty in which you can grow.


* If the dates and times listed for a group you are interested in do not work for you, please contact us directly to inquire about future offerings.

** All groups run in a small group format with a minimum of 3 and a maximum of 6 participants.


*** It is expected that participants will commit to and attend all dates listed for each program.


Kids Emotion Regulation Group

Equip your child with essential skills for emotional regulation and self-awareness. Suitable for children aged 7-11 years.

Social Learners Group

The goal of this program is to not merely teach social skills or behavioural outputs, but rather this is a result of adapting mindsets to effectively think and behave in different contexts and environments.

Suitable for children ages 9 to 12.

Children's Anxiety Group

These anxiety groups are intended to target your child's feelings of worry and anxiety by discussing the various pathways anxiety manifests in the brain and body, challenging various thinking errors, and learning coping strategies.

Suitable for children ages 8 to 12


Teen Wellness Group

Being a teenager is not easy! It is often hard for them to manage their emotions, mood, anxiety, relationships and self-esteem. This wellness group helps overwhelmed tweens and teens that are ready to go from struggling to thriving.

Suitable for teens ages 13 to 17

Empower Parents

This series is designed to empower parents who are feeling overwhelmed and worried about their youth to support and connect with their children in meaningful ways. Go from an overwhelmed parent to an empowered leader for your family!

Do you have questions before joining a group?

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