Roxy Arnott

Life can be challenging, and at times we may feel overwhelmed, stuck or unsure how to manage difficult emotions and unhelpful thoughts. Navigating these experiences isn’t always easy and it's common to struggle with finding clarity and balance during stressful times. 

Each individual is unique, and our work together should reflect that. I take the time to understand what’s important to you, our child and your family and tailor our sessions based on your personal goals, your pace, and the experiences that have shaped you. Using an individualized and client centered approach, we will create a therapeutic space that feels supportive, respectful and meaningful to your journey. 

I offer a comfortable, welcoming space where you can be yourself without pressure or judgement. I’ll join you where you are right now and work with you at your own pace. We will build a supportive relationship that will help make moving forward easier and find some moments of ease and connection along the way.

Experience: Roxy is a Registered Social Worker with a Bachelor of Social Work degree from the University of Regina. She has extensive experience working with children, teens and their families in a variety of roles over the past 20 years including school based, non-profit, and outreach settings. In the last 5 years her focus has been more intensive clinical work in the public sector. 

Client Focus: Children, Teens and Caregivers

Types of therapy:  An eclectic approach tailored to each individual based on dialectical behaviour therapy, cognitive behaviour therapy, solution focused and narrative therapies. 

Issues: Anxiety, depression, trauma, behaviour concerns, emotional regulation, interpersonal challenges, neurodivergent experiences 

Favourite quote: “The nicest thing about the rain is that it always stops. Eventually”

-Winnie The Pooh

More than just my work: When I’m not in session, you could find me on a baseball field chasing after a fly ball, in the middle of a kitchen dance party, reading something weird and wonderful that I will insist on telling my husband all about, making creative messes, chatting with my house plants, hanging with my people (and my dog who thinks she’s people) or napping in the sun. All of these activities include snacks. Yes, even the napping. I firmly believe that laughter belongs in the healing process.